Ayurveda Diet Plan

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Child Obesity : Symptoms

SYMPTOMS:

One of the common symptoms includes change in facial features with excessive fat on the cheeks and bulging out abdomen. Puberty in obese children may cause earlier than the normal weight child

1. Clothes feeling tighter
2. Waist circumference (keeping in mind height)
3. Areas of fat deposits
4. Large body frame
5. Difficulty in performing normal activities
6. Lethargic actions
7. Occurrence of breathlessness

Parents are the one who can look after their children to prevent this ailment from occurring in their kid's body.

1. Breastfeeding during infancy is advisable rather than feeding solid food, this can prevent obesity to larger scale.

2. Parents should make their children involved in more of physical activities rather than indoor activities and should make them eat low fat snacks and avoiding junk food.

3. Older children should be told to get into more exercises and follow regime if possible with proper diet plan, so that proper growth doesn't get hinder.

The more obese one is during childhood the more prone his/her body become to serious health diseases like high blood pressure, diabetes, cardiac problems etc. in the later stages of life.

Obesity in children

In recent years obesity in children have really become a big issue:

Along with several trials for obesity prevention for children, recent study have come out with several bad consequences during adolescence.

Care for Children:
The national health and safety program standards for child care recommends a written nutrition diet plan for each program.

This plan includes the amount and types of food to meet each child's metabolic, growth and energy needs as well as steps to avoid and respond to choking, food allergies,tooth decay etc.
It is recommended that every families should be given a session of knowledge regarding various nutrients requirement to make their toddler to a grown up healthy fit child.
Few recommendations are as follows:

1. Juice and healthy drinks are recommended to make them healthy and energetic.
2. Milk with their favorite flavors is advisable for every child.
3. An optimum amount of water in a day is the best for a child to make him or her get rid of
various diseases.
4. Intake of fruits and vegetables will make children to remain away from problem like, excess
fat, obesity, various cordial problems in the long run etc.

One must not ignore the problem if their child is over weight by supporting them and encouraging them to have good eating habits, avoiding junk food intake etc. and a habit of regular exercising right from child hood.

Encouragement for sports and athletic activities are all most beneficial activities in the initial stages.

Carb Diet For Obesity In Children

Low carb diets, such as the Atkins diet and South Beach diet, are fairly popular among people. High-protein low-carb diet an opportunity in heavy adolescence. But Science does not backing the profit of low-carb diets, outstandingly for budding family and undeveloped adults. Low-carb advocates juncture to the fact that many Americans, low-fat diets in the 1980s and 1990s, but still gained weight. However, examination shows that, on average, Americans in no way followed the advice of well-being professionals to eat less fat. Surveys reported by general groups, like the National Center for Health Statistics, showed that Americans have maintained a well enough high fat diet for the past twosome of decades, eating around 80 fat grams per day.

Although very few study studies have been done on low-carb diets for kids, one study did show that underweight youth did healthier on a low-carb diet vs. a low-fat diet. In this study, Effects of a low-carbohydrate diet on weight loss and vascular risk influence in overheavy adolescents, researchers established that a low-carb "diet appears to be an applicable method for short-term weight loss in overweight adolescents."

Here are the suggestions for your family:

1. Don't stop eating carbohydrates: Breads, potatoes, rice, and ravioli should remain main elements of your family's diet. These foods can be prepared in very salubrious and interesting ways and provide influential nutrients for emergent kids and young adulthood. Keep in mind that nutrition is a key motorist of implementation in trade school and that proper nutrition comes from a balanced diet. Also remember that successful weight controllers eat ten times more carbohydrates than the level recommended by Atkins.

2. Keep working toward decreasing expenditure of fat. The many shape benefits of low fat eating bring in prevention of determined diseases in the long run (like compassion disease and plague) and to a great extent increasing probability of losing weight and maintaining low weight.

Health Risks for Obese Children

In growing stage children often tend to many health risks and their growth certainly depends on their diet and the activities they are involved in to. And, just like adults the excess intake of fats and unhealthy food leads to over weightiness and bulky body.

Obesity is a proven risk by experts for one who dosen't have healthy intake of calories and then proper utilization of that energy, which also affects people generation after generation with following problems:
  1. Hypertension - Hypertension is more frequent problem which exists more in bulky body.
  2. Type 2 Diabetes - Obese children usually gets effected by this kind of diabetes due to their parental health problems and so increases the risk factor in children.
  3. Orthopedic complications - The problems in higher limbs and joints are also one of the consequencies.
  4. Depression - the psychological problems also can occur due to obesity at early age which can lead to depression creating several other physical and mental disorders.
  5. Asthma –Lack of pulmonic bodybuilding can lead to the respiratory problems in kids along with several allergies like dust and certain chemicals that may be a part of regular life.
Metabolic Syndrome can lead to the ailments like Abnormal lipids, High Blood Pressure, Insulin Resistance, Obesity and even diabetes:

Overweight for LifeObesity at early age raises the risk factor of being affected badly by several serious issues like cancer, Nervous hit and cardiovascular disease.

Health Risks Of Childhood Obesty

Although there are some genetic and hormonal causes of juvenile obesity, most of the time it's caused by kids eating too much and aerobics too miniature. Obesity in kids has reached epidemic levels. Experts assessment that 15% of kids are large and a further 15% are at risk of becoming big. And two thirds of these cumbersome kids will become overheavy adults. Learn to block obesity and help your kids stay at a more well weight.


Quick Facts...
  1. Overweight progeny have an increased risk of heart bulky as adults.
  2. Genetics, behavior, and family nature play a role in childhood overweight.
  3. Childhood underweight increases the risk for certain health and emotional surroundings.
  4. Encourage heavy kids to be full of life, decrease screen time, and explain healthful eating traditions.


The prevalence of weighty brood in the United States has increased dramatically in modern years. Recent reports have reached epidemic levels, with in the region of 16 percent of family, 2 to 19 years old, off the record as bulky.2 Colorado fares faintly better with close to 14 percent of offspring considered weighty; also, the same growing style seen all over the country is occurring in Colorado as well.3 Excess weight has both near and long-term consequences and the recent issue demands grave devotion.


Risk factors
  1. Diet. Regularly eating high-calorie foods, such as fast foods, baked goods and peddlingAntonym instrument appetizers, can easily root your child to gain weight. Loading up on soft drinks, candy and desserts also can grounds weight gain. Foods and beverages like these are high in sugar, fat and calories.
  2. Lack of isometrics. Children who don\'t bodybuilding much are more likely to gain weight because they don\'t burn calories through physical pastimeSynonyms. Inactive leisure actions, such as looking television or playing video games, further to the unruly.
  3. Family annal. If your child comes from a family of underweight people, he or she may be more likely to put on extra weight, expressly in an conditions where high-calorie food is every timeSynonyms available, and physical motion isn\'t encouraged.
  4. Psychological factors. Some children stuff yourself to cope with teething troubles or to deal with emotions, such as stress, or to engagementSynonyms world-wearinessAntonym. Their parents may have similar tendencies.
  5. Family factors. If many of the food you buy are handiness foods, such as cookies, chips and another high-calorie items, this can say to your child\'s weight gain. If you can curb your child\'s doorSynonyms to high-calorie foods, you may be able to help your child lose weight.
  6. Socioeconomic factors. Children from low-income backgrounds are at more risk of becoming underweight. It takes both time and wealth to make unhealthy eating and workout a family significance.

Symptoms Of Childhood Obesity

Not all offspring carrying extra pounds are heavy or overweight. Some progeny have greater than extraordinary body frames. And children ordinarily conduct different amounts of body fat at the a range of stages of development. So you strength not know just by looking at your toddler if his or her weight is a health interest.


Although most population think a fat creation cute, parents have a duty to pay more close devotion to their spawn's bulk. There are some signs that can help you perceive if your nursling is in endangermentAntonym of largeness. It can usually be untiring by measuring the apex and clout. A descendant is well-thought-out large of his/her power is innocently over the ideal heft for his/her age and elevation. The most common symptoms of nipper obesity take account of disparateAntonym attendance of face mask countryside, adiposity in the breast area among boys, infrequentlyAntonym fat abdomen and exceptionally small exterior genitals for males. Puberty may also transpire priorAntonym in heavy family.


If your child is big, further load gain can be prevented. Parents can help their brood keep their consequence in the healthy gamut.

  1. In infancy, breastfeeding and delaying taster of solid foods may help avert fatness.
  2. In early infantile, kids would be specified healthful, low-fat finger food and take part in vigorous physical bustle every day. Their television viewing must be limited to no more than seven hours per week (which includes video knockout and the Internet).
  3. Older offspring can be taught to privileged good for you, healthful foods and to develop good exercise habits. Their time finished watching television and playing with computer or cinematographic meet should be limited to no more than seven hours each week. Avoid snacking or eating meals while seeing TV, pictures, and videos.

Childhood Obesity

Obesity is a serious healthiness fretfulness for children and adolescents.Obese kids and adolescents are at risk for condition snags during their youth and as adults. For example, during their youth, heavy progeny and adolescents are more probable to have risk factors allied with cardiovascular ailment (such as high blood weight, high fat, and Type 2 diabetes) than are fresh family and adolescents.


Childhood plumpness is a serious medicinal fitnessSynonyms that affects brood and adolescents. It occurs when a young person is well above your head the conventional authority for his or her age and stature. Childhood obesity is remarkably troubling because the spare pounds often start offspring on the path to shape difficulties that were once narrowed to adults, such as diabetes, high blood burden and high dietary fat. Childhood largeness can also lead to poor self-good opinion and dimple.

Contributors to Childhood Overweight-:

  1. Food Choices - diets better in calories (including fats and clean sugars) and inferior in fruits and vegetables are concurrent with overheavy.
  2. Physical Activity vs. Sedentary Activity - less physical activity and more time fresh participating in events such as inspecting tv results in less momentum expenditure
  3. Parental Obesity - progeny of fat maternity are more tending to be underweight themselves. There is an hereditary component to juvenile cumbersome that makes it easier for some offspring to become big than others. There are a sum of free gene mutations ("genetic alterations") that are proficient of causing plain adult heavy, though these are rare. Even children with genetic risk for bulky will motionless only become weighty if they devour more calories than they use. Parental stoutness may also reflect a family background that promotes excess eating and in short supply hobby.
  4. Eating Patterns - skipping meals or failure to insist a systematic eating agenda can result in increasedintakes when food is eaten.
  5. Parenting Style - some researchers believe that excess parent governor over kids's eating force lead to poor self decree of kid's lethargy drinking.
  6. Diabetes during gravidness - large and type 2 diabetes occur with greater regularity in the offspring of diabetic mothers (who are also more unlikely to be overweight)
  7. Low Birth Weight - Low true encumbrance (<2500 g) is a risk factor for overweight in some epidemiological studies.
  8. Excessive weightinessSynonyms gain during antenatal periodSynonyms - Several studies have shown that unwarranted lovingAntonym influence gain during pregancy is accompanying with increased natal burden and big subsequent in life.
  9. Formula Feeding - Breast feeding is generally recommended over formula feeding. Although the rigorous mechanism in unknown, quite a lot of long-term studies suggest that breast feeding may prevent excess bulk gain as brood grow.
  10. Parental Eating and Physical Activity Habits - Parents with poor nutritional customs and who lead sedentary lifestyles role classic these behaviors for their family, thereby creating an"obesigenic" home conditions.
  11. Demographic Factors. Certain demographic factors are concomitant with an increased risk of heartlarge in childhood. For example, there is testimony that African-American and Hispanic kids 6 to 11 years years old are more possible to be bulkyAntonym than are non-Hispanic white offspring of the same age. Asian and Pacific Islander progeny of the same age were slightly less prone to be underweight.

New Studies Eat Into Diet Math

How many calories must a dieter cut to lose a pound?

The answer most dietitians have long provided is 3,500. But recent studies indicate that calories can't be converted into weight through a simple formula.

The result is that the 3,500-calorie rule of thumb gets things very wrong over the long term, and has led health analysts astray. Much bigger dietary changes are needed to gain or shed pounds than the formula suggests.

Consider the chocolate-chip-cookie fan who adds one 60-calorie cookie to his daily diet. By the old math, that cookie would add up to six pounds in a year, 60 pounds in a decade and hundreds of pounds in a lifetime.

But new research—based on studies of volunteers whose calorie consumption is observed in laboratory settings, rather than often-unreliable food diaries—suggests that the body's self-regulatory mechanisms tamp down the effects of changes in diet or behavior. If the new nutritional science is applied, the cookie fiend probably will see his weight gain approach six pounds, and then level off, pediatrician David Ludwig and nutrition scientist Martijn Katan wrote in the Journal of the American Medical Association earlier this year. The same numbers, in reverse, apply to weight loss.

Rewriting the math on weight change has major implications for efforts to fight obesity.

New York City officials estimated that a local law requiring chain restaurants to post calorie information about their menu items, which took effect in 2008, would reduce the number of obese city residents by at least 150,000 over five years. That law was a model for a national measure included in the recently passed health-care bill. But the estimate of obesity reduction was built on the old calorie math.

"There is a growing body of literature that shows [weight loss is] more complex" than a pound per 3,500 calories, says Lynn Silver, assistant commissioner of the New York City Health Department's bureau of chronic disease prevention and control. Dr. Silver says the city has recognized the new science by couching its statements about obesity reduction with phrases such as "up to," rather than "at least." She adds, "If it does take more than 3,500 calories to lose a pound or not gain a pound, then it makes it all the more important to change the food environment."

Revising the formula also alters the math for one substantially overweight woman who had launched a well-publicized effort to become more obese.

Donna Simpson wants to drastically change her food environment. The Old Bridge, N.J., woman weighs 604 pounds, according to published reports last month, and hopes to reach 1,000 lbs. to challenge world records. To hit her goal, she has said she will consume 12,000 calories every day—roughly six times what a typical adult should eat, according to the Food and Drug Administration. (Ms. Simpson declined to comment through a publicist.)
The Numbers Guy Blog

    * How the Cookie's Calories Crumble

Under the 3,500-calorie-a-pound formula, that ample diet would allow Ms. Simpson to gain two pounds a day, says Beth Lanzisera, a dietitian in Cranford, N.J., meaning she would reach her total weight goal within seven months.

"It's just a rough estimate," says Ms. Lanzisera. "Everybody's body is certainly very different."

The 3,500-calorie-rule makes sense in short time frames with small diet changes, nutrition experts say. Fat has about 4,500 calories per pound, and protein has about 2,000. Thus a pound of body mass that is approximately 25% lean tissue, such as protein- and water-rich muscle, and 75% fatty tissue contains about 3,500 calories of energy.

But just as the body requires less fuel to power itself as weight declines, it requires more to create and sustain more weight. That self-correcting process would delay Ms. Simpson from breaking the 1,000-pound barrier until almost 11 months had elapsed, says Kevin Hall, a biophysicist with the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health.

Dr. Hall is one of the scientists who have created formulas that attempt to more accurately predict long-term weight loss and gain due to changes in diet or exercise. Dr. Ludwig and Prof. Katan, authors of the JAMA paper, had developed their own model but now use Dr. Hall's formula, which continues to evolve."What people used to say you would gain in a year is what you would gain after an infinite amount of time," says Dr. Hall of weight gain from dietary changes.

Still, not all nutrition scientists agree on what the new formula should be, as a look at proposed soft-drink taxes shows.

Barry Popkin, who directs the Interdisciplinary Obesity Center at the University of North Carolina at Chapel Hill, suggests his own conversion factor, based on a paper he co-wrote that was published in an AMA journal.

The study tracked more than 5,000 adults over 20 years and correlated their weight with changes in the price of food and beverages. It found that a $1 increase in the price of a one-liter bottle of soda would lead to a 124-calorie decline in the average adult's daily diet. That would translate into 2.3 pounds of weight loss per year over 20 years.

Dr. Popkin's conclusion falls somewhere in between the old orthodoxy, which would predict 13 pounds lost per year, and Dr. Hall's model, which would predict about 0.6 pound lost per year over the 20-year period.

"We are dealing with the real world," Prof. Popkin says in explaining why he prefers his translation of calories to pounds. Dr. Hall responds that Prof. Popkin's study relied on volunteers' food diaries, which are "certainly not accurate assessments of food intake."

Either way, weight loss is much less than previously predicted. This shift "grounds our public-health obesity-prevention policies in the correct science," says Dr. Ludwig, director of the Optimal Weight for Life Program at Children's Hospital in Boston. "If we launch a national campaign with the wrong assumptions, aiming for example to shift the calorie balance by 50 to 100 calories per day, we're going to be sorely disappointed with the results."

More children are 'extremely' obese than previously thought

American children are heavier than ever before, according to a new study.

Not only are kids obese, they're even heavier than previously thought, says the research from healthcare provider Kaiser Permanente.

The study examined the weights and heights of 710,000 children aged 2 to 19 in southern California, and found 7% of boys and 5% of girls were "extremely" obese, defined as 120% of the 95th percentile for weight for the child's age and sex.

An example would be a 10-year-old who should weigh about 70 pounds, but instead weighs 140 pounds, Corinna Koebnick, PhD., the study's lead author, told WebMD.com.

''The prevalence of extreme obesity was much higher than we thought," Koebnick said. ''Seven percent of boys and 5% of girls -- that is scary."

Koebnick's team found that 37.1% of the children were overweight, 19.4% were obese and 6.4% were extremely obese, according to WebMD.

''This is a serious health issue,'' she told WebMD. ''These children are very likely to continue to be obese adults and face all the health consequences that come with obesity at a very early age.''

Statistics released by the Centers for Disease Control in January reported that obesity rates for adult men and women have remained constant for at least five years. However, the same data found that nearly 34% of adults are considered obese, and the number of obese children tripled over the past 30 years to 17%.

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Obesity and Overweight ( fact )



Important facts

->there are almost 1 billion overweighted audlts & out of them around 300 million are suffering from obesity
->obesity increases the risk factor in chronic diseases
->large in-takes of energy-dense foods which contain saturated fats & sugers & less physical work

Glabally obesity is reaching epidemic proportions where more than 1 billion adults are overweight & out of them minimum 300 million are obese which is a major contribution in the global burden of diseases & diabilities.in developing countries the situation of obesity is becoming complex pertaining to all social & psychological issues affecting all age groups almost.
Large in takes of energy-busted foods with poor nutrient contents & high levels os sugar & fat contents with less of physical work lead to growing obesity rates rising more & more since 1980 in few areas of Unites Kingdom,North AMerica,Eastern Europe,the Pacific Islands,the Middle East,Autralasia & China.Not only industrialised socities are prne to obesity epidemic,but is increasing in even faster in the developing countries as well than the developed world.
The problems of obesity & overweight are a great risk for the diet-restrictes chronic diseases whic includes type 2 diabetes,cardiovascular diseases,stroke & hypertension & some forms of cancer. The health results ranges vary from increased risks of prematured death to the chronic disease conditions that degrade the overall quality of life.
the main concern is the increasing situations of child obesity.


Childhood obesity gains, losses

Fewer Chicago kids entering kindergarten and first grade were obese in 2008 vs. five years earlier. But children in Chicago are still more likely to be fatter than kids nationwide and, by sixth grade, more than one in four kids here is obese.

Those are the key findings of a new study by the Consortium to Lower Obesity in Chicago Children that suggests that efforts to fight childhood obesity in Chicago might be starting to have an effect but also reflects how daunting the problem is.

Efforts here to attack early childhood obesity "seem to be making a difference," said Adam Becker, executive director of the Chicago consortium, based at Children's Memorial Hospital. "But we still have a lot of work to do."

Those efforts include promoting healthy eating and getting physical activity.

Among kids 3 to 7 years old in Chicago schools, 22 percent were obese in 2008 vs. 24 percent in 2003.

No other major city has reported a similar decrease in this age group, though some are starting to see obesity rates level off, Becker said.

But the new report also found that, among Chicago students entering sixth grade, 28 percent were obese -- a sign that kids are getting fatter as they get older.

The new figures are based on school health examination forms for more than 4,500 children entering Chicago's public schools and Catholic schools run by the Archdiocese of Chicago.

Nationally, 10 percent of 2- to 5-year-olds and almost 20 percent of 6- to 11-year-olds are obese -- that hasn't changed much in a decade, the Centers for Disease Control and Prevention reports.

Medical community tackles childhood obesity issue

It’s well-established that there is a childhood obesity epidemic. What’s not well-established is how best to tackle it and prevent children from becoming overweight and obese, in part because there are many factors that play into this weighing issue.
While the medical community is addressing the issue and considering various ways to help children, obese pediatric patients often have diseases that wreak havoc on their bodies as well as rack up a financial burden on the health care industry.
Medical professionals are still looking for the best ways to counteract obesity while taking into account children’s nutritional needs fluctuate as they grow older. Most treatment programs are much like preventative programs, focusing on lifestyle factors like diet and activity.
Dr. Jill Radack, a pediatric endocrinologist at Cook Children’s, said the medical center has served an increasing number of children with obesity and weight-related comorbidities, like Type 2 diabetes, high blood pressure, obstructive sleep apnea and other medical issues. A small number of obese children may have underlying medical conditions causing them to weigh more, she said, but now medical professionals realize that pediatric patients aren’t just overweight — they’re overweight and unhealthy.
“I think the way that we look at it now is we’re just able to better recognize the fact that the children aren’t just fat,” she said. “They actually do carry medical problems with their obesity, and these are problems that we used to consider adult problems.”
A child’s body mass index, or ratio of weight to height, is used to calculate whether he or she is overweight, Radack said. Overweight is considered greater than the 85th percentile for BMIs, and obese is greater than the 95th percentile. Current data shows 21 percent to 24 percent of American children and adolescents are overweight, she said, and another 16 percent to 18 percent are obese.

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